10 replies to this topic

[Jer]

Hey guys is been a while, i wanna get the pumping iron forum going again so here it goes.

Im sure many of you have heard of the home fitness program called p90x, if not google it. lolz.

well its pretty much an at home fitness program that only requires free weights and a pull up bar and can get you ripped,

in shape, or amazing weight loss in just 90 days along with following the diet program.

well i have acquired this program and im going to go through it with you guy watching!

well at least reading my updates and seen my pictures as i go through it, so im going to use this topic as my p90x blog.

in my next post ill post my day 1 photos and weights and stuff like that, and i hope yall enjoy!

oh yeah im starting tomorrow well today i guess 8/11/2010

[Aufstand]

Good luck.

I play soccer, bike, run, but don't like the idea of doing weights.

[Jer]

Thank you very much,

yeah, i play soccer as well, im already in pretty good shape and have been lifting weights for near 2 years, but gyms are too expensive at the moment so im going to see if i can use p90x to get the same results ive gotten from playing soccer and lifting in the gym.

so stay tuned for later today ill post about todays workout and day 1 photos and ish like that

Edited by Jer, 11 August 2010 - 03:41 PM.

[Red Phazon]

I have not heard of the p90x, actually it does sound familiar, but I will Google it anyway. What do you have to say about all those other TV advertised fitness machines and things?

[Aufstand]

That one jiggly thing looks really ... perverted. Saw a couple commercials for it.

[Jer]

Red Phazon, on 11 August 2010 - 08:49 PM, said:

I have not heard of the p90x, actually it does sound familiar, but I will Google it anyway. What do you have to say about all those other TV advertised fitness machines and things?

most of the stuff on tv is retarded and useless, ie. the shake weight BS, all those ab thins BS, the bowflex stuff is decent but still horrible compared to real equipment, the only good thing on tv is p90x and the iron gym pull up bar, dont waste you money on anothing else.

but anyways i finished my first workout of P90x, it was Chest and back and man it was pretty tough, im waiting to upload my start pictures cause its off a dumb phone, and ill put a few stats on repetitions in the major exercises of the program.

[Jer]

Okay heres my starting pictures,












my starting weight is 143lbs, and the only stats ill care about are push ups and pull ups, On Day 1 i did 30 push ups and 15 pull ups.

day 1 was Chest and Back, with ab ripper, it was pretty hard id say i got a pretty good workout as well as burned a ton of calories, the workout is pretty much not stop with a few 30sec breaks here an there, it was pretty much a ton of push up and pull up in different variations with a few sets of dumbbell rows and flys

[Leef]

Jesus is watching you

[Ziveeman]

lol@starcraft in the picture.

Anyways, I'll keep a watch on the thread to see if it works If so, I may wanna try it myself or something.

[Jer]

hey guys making an update, yesterday was plyo, which was very very challenging

today is shoulders and arms

But i have been looking stuff up and have decided to change the workout plan of p90x to make the results i want to come faster

what im going to do is cut out most of the cardio because im looking to put on more mass at the moment and im also going to speed up the program by doing the resistance workouts twice a week, ill put it up later on how it will work

also im going to officially start on monday, because i forgot this weekend alot of my friends are leaving town so theres too much distractions haha

[Jer]

so ive finished the first 2 weeks of my modded p90x, it was tough but now i gotta a good base to start ramping up the weights to put on more mass, ill update some new pictures once i finish the 3rd week